When you think of bacteria, what comes to mind—contagious germs, the common cold, disinfectant spray? For some, the word alone strikes fear in their hearts. However, the right kind of internal bacteria in your gut can be more of a friend than a foe. These helpful little microorganisms are known as probiotics and they pack a mighty punch for digestive health! So, what exactly are probiotics? The simplest way to put it—they are living bacteria that promote good health, particularly inside of your digestive system. They work by balancing out the “good” and “bad” bacteria in your gut to keep…

Continue Reading