Fiber-rich diet may lower your risk of heart disease Increasing your fiber intake may reduce your risk of heart disease, a new study shows. With one-third of Americans dying each year of cardiovascular disease, and many more suffering from its effects, it is crucial to consider how your diet affects your heart health. The Study Researchers at the University of Leeds analyzed fiber intake as it relates to coronary heart disease, or plaque buildup in the heart’s arteries that can lead to heart attack, and cardiovascular disease, which includes heart attack, stroke and heart failure. The Results The more fiber…

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